About

Nice to Meet You…

My name is Supreet Chahal and I’ve been there and done that. I did the retreats and ceremonies, read the books, lit the candles, smelled the essential oils and held the crystals… but it wasn’t enough. It wasn’t enough until I started doing THE WORK.

What is THE WORK you ask? It’s the art of sitting down and digging deep. It’s about asking the question “why”? Why am I unhappy? Why am I not feeling content? Why am I the way I am? Why do I keep making the same mistakes over and over? Do I have to stay this way forever? What if I want to change, how do I do it?

My journey started with a yearning to want to figure myself out. Why do I compare myself to others? Where did my confidence go? Why do I judge? Why do I care what others think? Why do I have FOMO? What beliefs did my parents pass down to me? What beliefs did my Indian heritage pass down to me? Why did I have that dream again? The list goes on…

I wanted to be real with myself and understand what I wanted to work on and what I needed to shed. I didn’t want these thoughts or feelings. These feelings aren’t me. That’s not my authentic self. How do I make change? I do I make long lasting change?

And so, I started this blog. I want to share my story, my findings, my wisdoms and the connections I made. No matter what age, race, sexuality or circumstance you have, you have the power to heal yourself. I’m here to be your cheerleader and the soul friend you need to help you along the way.

Want to get in touch?

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