Hello, my name is Supreet Chahal and all of my life I tried to fit a circle into a square and thought something was wrong with me. I believed for so many years that I wasn’t good enough and that I had to people please to be accepted. I would wake up with a racing mind filled with frustration and anger and basically thought “well, I guess this is just who I am”. I was a prisoner of my thoughts, my past and what I thought other people thought of me.
It wasn’t until 2020 that I, like the rest of us, had to spend way more time with myself. All the distractions were gone, it was just me in my home with myself. I wasn’t sure if I liked myself and that’s when I decided enough is enough. I made a commitment to invest in myself and my mental health and worked with my first life coach – and WOW.
Fast forward to today and I feel so whole, complete, held and life feels so magical. So what changed? I saw the truth. I saw the truth of our human experience, the universe, my community, life, and the oneness that flows through all of us. As I kept deepening my understanding in this truth, life became more beautiful. My businesses started thriving, I dropped 80% of unnecessary thinking, my relationships healed, I started saying YES to myself, and I started being my authentic self and seeing evidence of how many beautiful souls started coming into my life.
Investing in my mental health was the best decision I have ever made and I want to pay it forward to others who are looking for psychological freedom.
I wholeheartedly believe we all have innate mental health. Our minds were not only created to help us survive, but to thrive. Most mental health programs focus on the past and talking out our traumas, but I take it a step further by pointing you to the the truth of how your mind works and how you can be friends with it. Understanding how your past has shaped you is huge, but it’s not all of it.
Working with me is spiritual, fun, enlightening and beautiful. I treat my clients like my friends. I’m very open, love story telling, guide you to your epiphanies and use my intuition to see what is holding you back. There is no cookie-cutter approach, you are uniquely you and so is each person’s program.
If you want to learn more, feel free to get in touch firstname.lastname@example.org
Let’s do THE WORK together.
What is THE WORK you ask? It’s the art of sitting down and digging deep. It’s about asking the question “why”? Why am I unhappy? Why am I not feeling content? Why am I the way I am? Why do I keep making the same mistakes over and over? Do I have to stay this way forever? What if I want to change, how do I do it?
My journey started with a yearning to want to figure myself out. Why do I compare myself to others? Where did my confidence go? Why do I judge? Why do I care what others think? Why do I have FOMO? What beliefs did my parents pass down to me? What beliefs did my Indian heritage pass down to me? Why did I have that dream again? The list goes on…
I wanted to be real with myself and understand what I wanted to work on and what I needed to shed. I didn’t want these thoughts or feelings. These feelings aren’t me. That’s not my authentic self. How do I make change? I do I make long lasting change?
I truly feel healed and now I want to share this feeling with you.