Latest Posts
12 Truths People Pleasers Need to Hear
Hi, I’m Supreet and i’m an ex-people pleaser. I still indulge from time to time, but I always end up resenting myself when I do something that goes against myself. I will say, i’m WAY better than where I was a few years ago and it’s thanks to the truths I share below. The following…
Goals vs Intentions
Instead of “goals” what if you set “intentions”? That’s what I started doing and it changed my life, here’s why… Goals feel so disciplined and strict, while intentions allow for flow and creativity. You might think X is your end game, but maybe Y is meant for you. This happened to me. I remember that…
The Root of Resentment
What’s the opposite of resentment? Speaking up. Taking up space. If someone says something to you that you’re not okay with, it’s okay to speak up. A simple “well, that’s not very kind” is enough to get your message across. What happens when you stay quiet? You become resentful. You get mad at them and…
You Have to Feel It to Heal It
You have to feel it to heal it. How many of us avoid our pain? We fill our social calendars, lose ourselves in work, drink alcohol to numb, watch TV to escape, shop til we drop, gossip to avoid talking about ourselves… As you can see, numbing takes many different shapes and forms. How many…
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About Me
Hi, I’m Supreet and I had a huge AH-HA moment when I realized I wasn’t living life the way I was meant to. I didn’t know where to start or how to shift. Then, the magic started happening. I met the right people, was guided to the right books and starting asking “why”. If you’re unhappy with your thoughts and feelings, I’ll tell you this: you weren’t born this way. Life, society, people, parents, friends, TV etc. created your thoughts and beliefs. Are you ready to let go of what’s not serving you and bring in what will? I started this blog to share my story and newfound wisdoms to help others become the person they were always meant to be.
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Supreet Chahal 