Hi, I’m Supreet and i’m an ex-people pleaser. I still indulge from time to time, but I always end up resenting myself when I do something that goes against myself. I will say, i’m WAY better than where I was a few years ago and it’s thanks to the truths I share below. The followingContinue reading “12 Truths People Pleasers Need to Hear”
Author Archives: Supreet Chahal
Goals vs Intentions
Instead of “goals” what if you set “intentions”? That’s what I started doing and it changed my life, here’s why… Goals feel so disciplined and strict, while intentions allow for flow and creativity. You might think X is your end game, but maybe Y is meant for you. This happened to me. I remember thatContinue reading “Goals vs Intentions”
The Root of Resentment
What’s the opposite of resentment? Speaking up. Taking up space. If someone says something to you that you’re not okay with, it’s okay to speak up. A simple “well, that’s not very kind” is enough to get your message across. What happens when you stay quiet? You become resentful. You get mad at them andContinue reading “The Root of Resentment”
You Have to Feel It to Heal It
You have to feel it to heal it. How many of us avoid our pain? We fill our social calendars, lose ourselves in work, drink alcohol to numb, watch TV to escape, shop til we drop, gossip to avoid talking about ourselves… As you can see, numbing takes many different shapes and forms. How manyContinue reading “You Have to Feel It to Heal It”
Thought Works in Mysterious Ways
“Thought is not reality; yet it is through thoughts that our realities are created.” – Sydney Banks Your thoughts are a big deal, and yet, they’re not. What do I mean by that? Most of our thoughts aren’t even real, yet they can create pain, sadness, anger, excitement, happiness, motivation etc. You can run aContinue reading “Thought Works in Mysterious Ways”
The Japanese Art of Natsukashii
Truth be told, I’m a very nostalgic person. I would long for the good ol’ days. It’s not like my current life sucked, it’s more than I have a sweet spot for memories and a desire to relive them. If I could go back to 20s, how would I do it differently? If only IContinue reading “The Japanese Art of Natsukashii”
Want to Change your Life? Start with Gratitude.
Alright, I know, you’re probably sick of hearing the word gratitude. It’s everywhere and starts losing its meaning. But before you give up, let’s take a step back. What is gratitude? It’s being happy and excited for the things you have. It’s taking the most ordinary things and making them feel like magic. It’s aboutContinue reading “Want to Change your Life? Start with Gratitude.”
The Woman Who Tried to Buy Happiness
For my day job, I work as a Fashion Stylist. I help my clients discover their personal style and bring it to life. One day I was setting up for my appointment at a major department store when a woman walked in to chit chat with the receptionist, I think they were friends. The wallsContinue reading “The Woman Who Tried to Buy Happiness”
The Awakening
She’s been in a cold, long and hard slumber for decades. It’s been dark, scary, confusing and frustrating. Locked in a box and no where to go. Trapped in her mind, she yearned for a way to escape this darkness. A tiny glimmer of light and warmth appeared. She took it in with hope. TheContinue reading “The Awakening”
Books I Love
I’ll be adding books I love to this page as I read them… Please note: any books purchased through the links below are affiliate links and help me keep doing what i’m doing. Thank you in advance for your support 🙂 You Are a Badass, Jen Sincero: The cover says it all… if you areContinue reading “Books I Love”